Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sardines with chorizo & roast capsicum - Recipe and Nutrition Facts
76

Sardines with chorizo & roast capsicum Recipe

Sardines with chorizo & roast capsicum Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Australian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sardines with chorizo & roast capsicum Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium242.9 mg6.9%Top 30%High
Sodium118.1 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 108

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 385 mg 16%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.7 g14.8%

Sugars 8.2 g

Protein 9.9 g 19.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sardines-with-chorizo-roast-capsicum-468827 Embed Table:

Related Searches

65

Ham, Capsicum and Olives Mini-Pizzas

Per Serving | Calories 138
Protein 9.1 g | Carbs 13.4 g | Fat 5.3 g

92

Green Capsicum Pilaf

Per Serving | Calories 161
Protein 3.6 g | Carbs 26.5 g | Fat 5.2 g

29

Capsicum Zunka Recipe

Per Serving | Calories 693
Protein 8.4 g | Carbs 22.1 g | Fat 65.5 g

32

Bananas on Toast Recipe

Per Serving | Calories 245
Protein 2.1 g | Carbs 28.5 g | Fat 14.7 g

82

Banana and Kiwi Fruit Smoothie Recipe

Per Serving | Calories 58
Protein 1.2 g | Carbs 12.2 g | Fat 0.9 g

49

Tasty and Nutritious Bread Recipe..

Per Serving | Calories 290
Protein 4.8 g | Carbs 51.1 g | Fat 7.7 g

7

Simplest Way to Make Pudding Dessert..

Per Serving | Calories 322
Protein 4 g | Carbs 25.2 g | Fat 24.2 g