Sardines with chorizo & roast capsicum Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sardines with chorizo & roast capsicum Recipe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 385 mg 16%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.7 g14.8%
Sugars 8.2 g
Protein 9.9 g 19.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 9.1 g | Carbs 13.4 g | Fat 5.3 g
Per Serving | Calories 161
Protein 3.6 g | Carbs 26.5 g | Fat 5.2 g
Per Serving | Calories 693
Protein 8.4 g | Carbs 22.1 g | Fat 65.5 g
Per Serving | Calories 245
Protein 2.1 g | Carbs 28.5 g | Fat 14.7 g
Per Serving | Calories 58
Protein 1.2 g | Carbs 12.2 g | Fat 0.9 g
Per Serving | Calories 290
Protein 4.8 g | Carbs 51.1 g | Fat 7.7 g
Per Serving | Calories 322
Protein 4 g | Carbs 25.2 g | Fat 24.2 g