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Sardine Salad - Recipe and Nutrition Facts
54

Sardine Salad Recipe

Sardine Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sardine Salad has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat47%
 Calories from Carbs8%

Why this is good for you

  • High in Vitamin D
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.9 mg4.8%
Vitamin D82.4 IU20.6%
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4.2%
Niacin1.6 mg8.1%
Vitamin B60.06 mg3.1%
Folate5.6 mcg1.4%
Vitamin B122.7 mcg45.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron1 mg5.6%
Magnesium13.6 mg3.4%
Phosphorus152 mg15.2%
Potassium142 mg4.1%
Sodium153.7 mg6.4%
Zinc0.42 mg2.8%
Copper0.07 mg3.3%
Manganese0.06 mg3.1%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 153.7 mg 6.4%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 7.6 g 15.2%

Vitamin A 0.7% Vitamin C 4.8%

Calcium 11.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=112481 Embed Table:

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