Sarasota's Spicy Maple, Brown Sugar and Bourbon Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sarasota's Spicy Maple, Brown Sugar and Bourbon Glaze, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 52% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 757.9 IU | 15.2% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 11.8 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 21.1 mg | 2.1% | Bottom 30% | Low |
Potassium | 138.2 mg | 3.9% | Mid 40% | Average |
Sodium | 144.2 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 25.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 11.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 109.6 mg 4.6%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.1 g0.4%
Sugars 19.3 g
Protein 0.6 g 1.2%
Vitamin A 11.5% Vitamin C 6.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4.6 g | Carbs 8.8 g | Fat 22.5 g
Per Serving | Calories 390
Protein 24.5 g | Carbs 12.2 g | Fat 26.4 g
Per Serving | Calories 606
Protein 12.5 g | Carbs 20.8 g | Fat 57.1 g
Per Serving | Calories 227
Protein 8.9 g | Carbs 23.3 g | Fat 11.4 g
Per Serving | Calories 152
Protein 2.4 g | Carbs 24.4 g | Fat 5.5 g
Per Serving | Calories 368
Protein 4.8 g | Carbs 38.8 g | Fat 23.4 g
Per Serving | Calories 321
Protein 3.9 g | Carbs 46.5 g | Fat 14.3 g