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Sarasota's Spicy Maple , Brown Sugar and Bourbon Glaze - Recipe and Nutrition Facts
8

Sarasota's Spicy Maple, Brown Sugar and Bourbon Glaze Recipe

Sarasota's Spicy Maple, Brown Sugar and Bourbon Glaze has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sarasota's Spicy Maple, Brown Sugar and Bourbon Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat52%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A757.9 IU15.2%Top 10%Very High
Retinol125 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron0 mg
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus21.1 mg2.1%Bottom 30%Low
Potassium138.2 mg3.9%Mid 40%Average
Sodium144.2 mg6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber0.13 g0.53%Bottom 30%Low
Sugars25.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.79 g1.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat9.6 g48%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol11.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 109.6 mg 4.6%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.1 g0.4%

Sugars 19.3 g

Protein 0.6 g 1.2%

Vitamin A 11.5% Vitamin C 6.7%

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sarasotas-spicy-maple-brown-sugar-and-bourbon-glaze-414877 Embed Table:

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