Sara's Simple Meatloaf Recipe
Sara's Simple Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sara's Simple Meatloaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.45 mg | 29.9% | ||
| Riboflavin | 0.27 mg | 15.7% | ||
| Niacin | 5.3 mg | 26.3% | ||
| Vitamin B6 | 0.41 mg | 20.7% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 1.9 mcg | 32.1% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 2.2 mg | 12.4% | ||
| Magnesium | 25.6 mg | 6.4% | ||
| Phosphorus | 237 mg | 23.7% | ||
| Potassium | 399.1 mg | 11.4% | ||
| Sodium | 482.8 mg | 20.1% | ||
| Zinc | 4 mg | 26.9% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.06 mg | 2.9% | ||
| Selenium | 27.4 mcg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | ||
| Saturated Fat | 10.9 g | 54.5% | ||
| Monounsaturated Fat | 12.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 147.7 mg 49.2%
Sodium 482.8 mg 20.1%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 26.9 g 53.8%
Vitamin A 3.8% Vitamin C 3.9%
Calcium 3.8% Iron 12.4%
*Based on a 2000 Calorie diet
Related Searches
Sara's Meatloaf with venison
Per Serving | Calories 288
Protein 28 g | Carbs 7.8 g | Fat 15.5 g
Lentil-Cracked Wheat Meatloaf (1..
Per Serving | Calories 123
Protein 9.5 g | Carbs 4.9 g | Fat 7.2 g
Meal-In-One Meatloaf
Per Serving | Calories 469
Protein 22.1 g | Carbs 51.2 g | Fat 20.1 g
Plain Old Meatloaf
Per Serving | Calories 411
Protein 24.2 g | Carbs 25.7 g | Fat 23 g
Feta Cheese Burgers
Per Serving | Calories 498
Protein 37.4 g | Carbs 44.4 g | Fat 19.4 g
Stovetop Barbecue Pork
Per Serving | Calories 246
Protein 18.7 g | Carbs 21.1 g | Fat 10.2 g
Creamy pork and mushrooms
Per Serving | Calories 426
Protein 55.5 g | Carbs 9.4 g | Fat 16.8 g
Pork Chow Mein "A" Choice
Per Serving | Calories 448
Protein 20 g | Carbs 58.6 g | Fat 15.1 g
