Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Feta Cheese Burgers - Recipe and Nutrition Facts
22

Feta Cheese Burgers Recipe

Feta Cheese Burgers has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Feta Cheese Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.5%
Riboflavin0.1 mg5.9%
Niacin0.46 mg2.3%
Vitamin B60.02 mg1.1%
Folate13.2 mcg3.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.1 mg11.7%
Magnesium3.6 mg0.9%
Phosphorus58 mg5.8%
Potassium26.3 mg0.8%
Sodium567.9 mg23.7%
Zinc0.32 mg2.1%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%
Dietary Fiber2.2 g8.8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat8.3 g41.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 157.1 mg 52.4%

Sodium 567.9 mg 23.7%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 2.2 g8.8%

Sugars 15 g

Protein 37.4 g 74.8%

Vitamin A 3.6% Vitamin C

Calcium 8.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=869670 Embed Table:

Related Searches

79

Feta & Parmesan cheese Rigate

Per Serving | Calories 214
Protein 6 g | Carbs 22.1 g | Fat 13.3 g

32

Zuchinni Feta Cheese Bake

Per Serving | Calories 221
Protein 8 g | Carbs 14.6 g | Fat 15.2 g

30

Lamb With Feta Cheese and Grape..

Per Serving | Calories 212
Protein 16.3 g | Carbs 3.1 g | Fat 14.6 g

63

Feta Cheese Tahini Pizza

Per Serving | Calories 274
Protein 8.9 g | Carbs 19.1 g | Fat 18.6 g

61

Stovetop Barbecue Pork

Per Serving | Calories 246
Protein 18.7 g | Carbs 21.1 g | Fat 10.2 g

50

Arby's Roast Beef Market Fresh..

Per Serving | Calories 734
Protein 31 g | Carbs 72 g | Fat 38 g

27

Sara's Simple Meatloaf

Per Serving | Calories 403
Protein 26.9 g | Carbs 8.6 g | Fat 28.4 g

54

Creamy pork and mushrooms

Per Serving | Calories 426
Protein 55.5 g | Carbs 9.4 g | Fat 16.8 g