Sarah's beef stew new Recipe
Sarah's beef stew new has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sarah's beef stew new, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2805 IU | 56.1% | ||
| Vitamin C | 12.8 mg | 21.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.16 mg | 10.8% | ||
| Riboflavin | 0.21 mg | 12.5% | ||
| Niacin | 4.7 mg | 23.5% | ||
| Vitamin B6 | 0.51 mg | 25.4% | ||
| Folate | 10.4 mcg | 2.6% | ||
| Vitamin B12 | 5.4 mcg | 90% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | ||
| Iron | 3.6 mg | 20.2% | ||
| Magnesium | 6 mg | 1.5% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 132.8 mg | 3.8% | ||
| Sodium | 126.7 mg | 5.3% | ||
| Zinc | 6 mg | 39.9% | ||
| Copper | 0.02 mg | 0.9% | ||
| Manganese | 0.07 mg | 3.3% | ||
| Selenium | 0.42 mcg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 126.7 mg 5.3%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3.5 g14%
Sugars 2.3 g
Protein 26.3 g 52.6%
Vitamin A 56.1% Vitamin C 21.3%
Calcium 2.8% Iron 20.2%
*Based on a 2000 Calorie diet
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