Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sarabeth's Spreadable Fruit Pineapple Mango - Nutrition Facts
55

Sarabeth's Spreadable Fruit Pineapple Mango

Sarabeth's - Sarabeth's Spreadable Fruit Pineapple Mango has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sarabeth's - Sarabeth's Spreadable Fruit Pineapple Mango has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1469.7 IU29.4%Top 30%High
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Dietary Fiber0 g
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 9 g

Protein 0 g

Vitamin A 6% Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
68

Sarabeth's - Sarabeth's Spreadable..

Per 100g | Calories 178
Protein 0 g | Carbs 40.8 g | Fat 0 g

78

Polaner - Polaner Spreadable Fruit..

Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g

76

Polaner - Polaner Spreadable Fruit..

Per 100g | Calories 198
Protein 0 g | Carbs 56.4 g | Fat 0 g

78

Polaner - Polaner Spreadable Fruit..

Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g

Related Searches

94

VitaZest - Vitazest Water Pineapple..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

80

V8 - V8 Beverage Blend Pineapple..

Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g

35

Pace - Pace Salsa Pineapple Mango..

Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g

78

Waitrose - Pineapple, Kiwi, Mango &..

Per 100g | Calories 63
Protein 0.7 g | Carbs 14.5 g | Fat 0.3 g

44

Sarabeth's - Sarabeth's Spreadable..

Per 100g | Calories 196
Protein 0 g | Carbs 49 g | Fat 0 g

53

Sarabeth's - Sarabeth's Spreadable..

Per 100g | Calories 196
Protein 0 g | Carbs 49 g | Fat 0 g

52

Sarabeth's - Sarabeth's Spreadable..

Per 100g | Calories 147
Protein 0 g | Carbs 39.2 g | Fat 0 g

43

Sarabeth's - Sarabeth's Spreadable..

Per 100g | Calories 204
Protein 0 g | Carbs 51 g | Fat 0 g