Polaner - Polaner Spreadable Fruit Raspberry has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Polaner - Polaner Spreadable Fruit Raspberry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 16.9 g | 67.7% | Top 10% | Very High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 194
Protein 0 g | Carbs 55.5 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0.2 g | Fat 0 g
Per 100g | Calories 208
Protein 0 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 169
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 276
Protein 0 g | Carbs 71.7 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 68.8 g | Fat 0 g