Sara Lee - Sara Lee Cheese American has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sara Lee - Sara Lee Cheese American, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 76% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440.9 mg | 44.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1234.6 mg | 51.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 30% | High |
Saturated Fat | 19.8 g | 99.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 265
Protein 26.5 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 404
Protein 18.4 g | Carbs 7.3 g | Fat 33.1 g
Per 100g | Calories 318
Protein 15.9 g | Carbs 5.3 g | Fat 23.9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 47.5 g | Fat 3.7 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 397
Protein 22 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 432
Protein 21.6 g | Carbs 0 g | Fat 37 g