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Sara Lee Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish - Nutrition Facts
19

Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish

Sara Lee - Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sara Lee - Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.1 IU3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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