Sara Lee - Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sara Lee - Oven Fresh Par Baked Plus Cream Cheese Cinnamon Roll Pastries Large Danish has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 1.8 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 39.7 g | Fat 24.7 g
Per 100g | Calories 326
Protein 6.5 g | Carbs 40.8 g | Fat 14.7 g
Per 100g | Calories 283
Protein 4.3 g | Carbs 26.1 g | Fat 18.5 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 45.7 g | Fat 22.9 g
Per 100g | Calories 383
Protein 5.8 g | Carbs 50 g | Fat 18.3 g
Per 100g | Calories 283
Protein 4.3 g | Carbs 26.1 g | Fat 18.5 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 2.1 g | Fat 1.1 g