Layer Double Chocolate Cake, frozen

Sara Lee

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sara Lee - Layer Double Chocolate Cake, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sara Lee - Layer Double Chocolate Cake, frozen has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	45%
	Calories from Carbs	51%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25.2 mg	2.5%	Mid 40%	Average
Sodium	289.8 mg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.6 g	13.9%	Top 30%	High
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	30.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.4 g	25.2%	Top 30%	High
Saturated Fat	11.3 g	56.7%	Top 10%	Very High


How many calories are there in Sara Lee - Layer Double Chocolate Cake, frozen?
How much fat is there in Sara Lee - Layer Double Chocolate Cake, frozen?
How much carb is there in Sara Lee - Layer Double Chocolate Cake, frozen?
How much protein is there in Sara Lee - Layer Double Chocolate Cake, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 230 mg 9.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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