Sara Lee - Hearty Deliciou Golden Potato Hot Dog Bun 15 Oz has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Sara Lee - Hearty Deliciou Golden Potato Hot Dog Bun 15 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Potassium | 420 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Green Way - Oatmeal
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g
Flahavan's - Oatmeal
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 5 g
Healthy Choice - Asian Inspired Cafe..
Per 100g | Calories 446
Protein 12.3 g | Carbs 61.5 g | Fat 18.5 g
Great Value - Reduced Sodium Tomato..
Per 100g | Calories 87
Protein 2.2 g | Carbs 18.3 g | Fat 1.7 g
Sara Lee - Garlic Parmesan French..
Per 100g | Calories 405
Protein 2.7 g | Carbs 73 g | Fat 10.8 g
Sara Lee - Cookie Cream Original..
Per 100g | Calories 262
Protein 4.8 g | Carbs 66.7 g | Fat
Sara Lee - Fresh Idea Beef Pastrami
Per 100g | Calories 118
Protein 17.6 g | Carbs 1.96 g | Fat 3.9 g
Sara Lee - Fresh Idea Cheese
Per 100g | Calories 382
Protein 26.5 g | Carbs 2.94 g | Fat 29.4 g
