Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sara Lee Fresh Baked Bagels Egg - Nutrition Facts and detailed Analysis
55

Fresh Baked Bagels Egg

Sara Lee - Fresh Baked Bagels Egg has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sara Lee - Fresh Baked Bagels Egg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium476.2 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.47 g 2.4%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Walmart - Country 100% Whole Wheat..

Per 100g | Calories 263
Protein 7.9 g | Carbs 47.4 g | Fat 5.3 g

68

Franz - Big Premium White Traditional..

Per 100g | Calories 247
Protein 6.2 g | Carbs 49.4 g | Fat 3.1 g

58

Freihofer's - Cinnamon Raisin

Per 100g | Calories 282
Protein 7 g | Carbs 59.9 g | Fat 3.5 g

69

Giant - White Pita Bread

Per 100g | Calories 247
Protein 11 g | Carbs 53 g | Fat 0 g

31

Sara Lee - Triple Fudge Brownie Bites

Per 100g | Calories 236
Protein 2.6 g | Carbs 31.4 g | Fat 10.5 g

48

Sara Lee - Tangy Lemon Meringue Pie

Per 100g | Calories 212
Protein 1.4 g | Carbs 38.8 g | Fat 5.6 g

7

Sara Lee - Carrot Cake

Per 100g | Calories 379
Protein 4.5 g | Carbs 45.7 g | Fat 20.1 g

23

Sara Lee - Sourdough Garlic Bread

Per 100g | Calories 318
Protein 8.5 g | Carbs 44.5 g | Fat 12.7 g