Sara Lee - Country French Artisan Style Rolls has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 49.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sara Lee - Country French Artisan Style Rolls , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.48 mg | 31.7% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.9% | Mid 40% | Average |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.9 g | Carbs 51.6 g | Fat 2.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 286
Protein 10.3 g | Carbs 53.8 g | Fat 3.4 g
Per 100g | Calories 317
Protein 11.6 g | Carbs 62.4 g | Fat 3.2 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 289
Protein 9.6 g | Carbs 52.9 g | Fat 3.8 g