Sara Lee - Blackberry Cobbler Anytime has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - Blackberry Cobbler Anytime has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 15.6 g | Carbs 4.4 g | Fat 15.6 g
Per 100g | Calories 125
Protein 9.4 g | Carbs 18.4 g | Fat 2.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 340
Protein 11.5 g | Carbs 70.7 g | Fat 1.3 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 0.19 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 43.9 g | Fat 3.5 g
Per 100g | Calories 354
Protein 0 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 418
Protein 3.7 g | Carbs 54.9 g | Fat 20.3 g