Saputo - Taco & Nacho Cheese Blend has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saputo - Taco & Nacho Cheese Blend has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Breakfast - Egg & Cheese..
Per 100g | Calories 211
Protein 10.8 g | Carbs 18.3 g | Fat 11.3 g
Taco Bueno - Refried Beans, Small,..
Per 100g | Calories 338
Protein 12.2 g | Carbs 36.5 g | Fat 17 g
Del Taco - Deluxe Nacho Cheese Fries
Per 100g | Calories 165
Protein 4.5 g | Carbs 13.8 g | Fat 9.9 g
Price Chopper - Coyote Joe's Taco..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Saputo - Frigo Cheese Heads 100%..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Saputo - Premium Mozzarellissima
Per 100g | Calories 267
Protein 23.3 g | Carbs 0 g | Fat 20 g
Saputo - Fetos Feta Light
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13.3 g
Saputo - Havarti Light Slices
Per 100g | Calories 300
Protein 25 g | Carbs 0 g | Fat 25 g
