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Sapporo Ichiban Chow Mein - Nutrition Facts and detailed Analysis
17

Sapporo Ichiban Chow Mein

Sapporo Ichiban Chow Mein has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 61.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sapporo Ichiban Chow Mein, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Top 30%High
Vitamin C3.5 mg5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron6.5 mg35.9%Top 10%Very High
Sodium920.6 mg38.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%Top 10%Very High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 313 mg 13%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/sapporo-ichiban-chow-mein/95/2004788 Embed Table:

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