Sapporo Ichiban Chow Mein has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 61.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sapporo Ichiban Chow Mein, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 6.5 mg | 35.9% | Top 10% | Very High |
Sodium | 920.6 mg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313 mg 13%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 369
Protein 7.2 g | Carbs 79.1 g | Fat 1.8 g
Per 100g | Calories 189
Protein 10.6 g | Carbs 16.3 g | Fat 9.6 g
Per 100g | Calories 144
Protein 6.3 g | Carbs 27.5 g | Fat 1.3 g
Per 100g | Calories 88
Protein 8.1 g | Carbs 5.5 g | Fat 3.8 g
Per 100g | Calories 364
Protein 6.7 g | Carbs 80.1 g | Fat 1.8 g
Per 100g | Calories 22
Protein 1.1 g | Carbs 3.9 g | Fat 0.68 g