Santa's Little Helper (Cocktail) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Santa's Little Helper (Cocktail) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 77.6 mg | 129.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 14.5 mg | 1.4% | Bottom 30% | Low |
Potassium | 203.9 mg | 5.8% | Mid 40% | Average |
Sodium | 6.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 22 g | |||
Glucose | 5.3 mg | |||
Fructose | 11.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.2% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.6 mg 0.2%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.1 g0.4%
Sugars 16.7 g
Protein 0 g
Vitamin A 0% Vitamin C 98.3%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.37 g | Fat 0 g
Per Serving | Calories 42
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 64
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per Serving | Calories 58
Protein 0.5 g | Carbs 15 g | Fat 0.07 g
Per Serving | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 1
Protein 0.02 g | Carbs 0.37 g | Fat 0 g
Per Serving | Calories 64
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per Serving | Calories 74
Protein 2.2 g | Carbs 13.6 g | Fat 1.6 g