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Aussie Beachcomber (Australian Mai Tai Cocktail) - Recipe and Nutrition Facts
99

Aussie Beachcomber (Australian Mai Tai Cocktail) Recipe

Aussie Beachcomber (Australian Mai Tai Cocktail) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oceanic cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Aussie Beachcomber (Australian Mai Tai Cocktail) has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.32 mcg0.08%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%Bottom 30%Low
Iron0 mg
Magnesium0.21 mg0.05%Bottom 30%Low
Phosphorus0.64 mg0.06%Bottom 30%Low
Potassium3.6 mg0.1%Bottom 30%Low
Sodium0.06 mg0%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.37 g0.12%Bottom 10%Very Low
Dietary Fiber0.1 g0.38%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.02 g0.04%Bottom 10%Very Low
Tryptophan0 mg
Lysine0 mg
Methionine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 0.2 g 0.4%

Vitamin A 0.3% Vitamin C 16.7%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aussie-beachcomber-australian-mai-tai-cocktail-482994 Embed Table:

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