Aussie Beachcomber (Australian Mai Tai Cocktail) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Aussie Beachcomber (Australian Mai Tai Cocktail) has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.32 mcg | 0.08% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.2 mg | 0.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0.21 mg | 0.05% | Bottom 30% | Low |
Phosphorus | 0.64 mg | 0.06% | Bottom 30% | Low |
Potassium | 3.6 mg | 0.1% | Bottom 30% | Low |
Sodium | 0.06 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.37 g | 0.12% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.02 g | 0.04% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 0.2 g 0.4%
Vitamin A 0.3% Vitamin C 16.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 110
Protein 2 g | Carbs 25.5 g | Fat 0 g
Per Serving | Calories 95
Protein 0 g | Carbs 23.6 g | Fat 0.13 g
Per Serving | Calories 64
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per Serving | Calories 46
Protein 0.17 g | Carbs 11.4 g | Fat 0.11 g
Per Serving | Calories 73
Protein 0 g | Carbs 8.3 g | Fat 0 g
Per Serving | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 95
Protein 0 g | Carbs 23.6 g | Fat 0.13 g