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Santa Maria Style Pinquito Beans , 1 cup per serving - Recipe and Nutrition Facts
65

Santa Maria Style Pinquito Beans, 1 cup per serving Recipe

Santa Maria Style Pinquito Beans, 1 cup per serving has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Santa Maria Style Pinquito Beans, 1 cup per serving has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.14 mg9.2%
Riboflavin0.07 mg4.1%
Niacin1.4 mg6.9%
Vitamin B60.11 mg5.5%
Folate8 mcg2%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.94 mg5.2%
Magnesium13.6 mg3.4%
Phosphorus60 mg6%
Potassium1 mg0%
Sodium911.9 mg38%
Zinc0.56 mg3.7%
Copper0.12 mg6.2%
Manganese0.1 mg4.9%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber9.4 g37.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat5.2 g26%
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 911.9 mg 38%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 9.4 g37.6%

Sugars 3.8 g

Protein 19.5 g 39%

Vitamin A 4.6% Vitamin C 5.8%

Calcium 1.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831251 Embed Table:

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