Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Santa Fe Tortilla Company Wheat - Nutrition Facts and detailed Analysis
86

Wheat Tortilla

Santa Fe Tortilla Company - Wheat Tortilla has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Santa Fe Tortilla Company - Wheat Tortilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium859.6 mg35.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber12.3 g49.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 7 g28%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

H-E-B - Wheat Tortilla

Per 100g | Calories 255
Protein 7.8 g | Carbs 43.1 g | Fat 4.9 g

49

The Wrap and Smoothie Bar - Tortillas..

Per 100g | Calories 323
Protein 6.5 g | Carbs 49.5 g | Fat 9.7 g

58

Santa Fe Tortilla Company - Fajita..

Per 100g | Calories 225
Protein 0 g | Carbs 39.5 g | Fat 3.6 g

72

Santa Fe Tortilla Company - Tortillas..

Per 100g | Calories 193
Protein 11 g | Carbs 19.3 g | Fat 6.9 g

79

Santa Fe Tortilla Company - Carb..

Per 100g | Calories 175
Protein 14 g | Carbs 22.8 g | Fat 6.1 g

59

Santa Fe Tortilla Company - Homestyle..

Per 100g | Calories 175
Protein 14 g | Carbs 22.8 g | Fat 6.1 g