Santa Fe Style Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Style Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 31% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 23 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 167
Protein 19.8 g | Carbs 14.7 g | Fat 3.3 g
Per Serving | Calories 200
Protein 37.1 g | Carbs 5.5 g | Fat 3.1 g
Per Serving | Calories 328
Protein 43.4 g | Carbs 4.5 g | Fat 14.5 g
Per Serving | Calories 340
Protein 15 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 440
Protein 19 g | Carbs 31 g | Fat 28 g
Per Serving | Calories 300
Protein 10 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 270
Protein 20 g | Carbs 16 g | Fat 13 g