Chicken Schnitzel with Anchovy-Chive Butter Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Schnitzel with Anchovy-Chive Butter Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 190 mg 7.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 16.4 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 138
Protein 19.1 g | Carbs 9.3 g | Fat 2.1 g
Per Serving | Calories 470
Protein 34 g | Carbs 18 g | Fat 29 g
Per Serving | Calories 503
Protein 32.5 g | Carbs 40.7 g | Fat 23 g
Per Serving | Calories 300
Protein 10 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 170
Protein 25 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 580
Protein 25 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 190
Protein 6 g | Carbs 34 g | Fat 3.5 g