Santa Fe Salad
Santa Fe Salad has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Santa Fe Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.76 g 1.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
University of California Los Angeles..
Per 100g | Calories 153
Protein 3.3 g | Carbs 16.3 g | Fat 8.5 g
Sahara Cuisine - Taboule Salad
Per 100g | Calories 74
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Summer Fresh Salads - Seven Grain..
Per 100g | Calories 190
Protein 5 g | Carbs 24 g | Fat 9 g
McDonald's - Premium Cesear Salad..
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 8.3 g
Wegmans - Country Potato Hamburger..
Per 100g | Calories 261
Protein 8.7 g | Carbs 50 g | Fat 3.3 g
KFC - Corn on the cob
Per 100g | Calories 93
Protein 3.1 g | Carbs 21.6 g | Fat 0.93 g
Kroger - Chicken Nuggets, Breaded
Per 100g | Calories 233
Protein 13.3 g | Carbs 15.6 g | Fat 13.3 g
Sainsbury's - PC Vegetable Spring..
Per 100g | Calories 279
Protein 5.8 g | Carbs 27.9 g | Fat 16.3 g
