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University of California Los Angeles Somen Salad - Nutrition Facts

University of California Los Angeles - Somen Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing University of California Los Angeles - Somen Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium371.6 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 651 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 6 mg 2%

Sodium 1580 mg 65.8%

Total Carbohydrates 69.4 g 23.1%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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