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Santa Fe Chicken or Steak Fajitas - Recipe and Nutrition Facts
68

Santa Fe Chicken or Steak Fajitas Recipe

Santa Fe Chicken or Steak Fajitas has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Santa Fe Chicken or Steak Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.2 IU3.6%Mid 40%Average
Retinol22 mcg
Vitamin C14.3 mg23.9%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.27 mg17.7%Top 10%Very High
Riboflavin0.27 mg15.6%Top 10%Very High
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.27 mg13.3%Top 30%High
Folate32.6 mcg8.2%Mid 40%Average
Folic Acid23.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus143 mg14.3%Top 30%High
Potassium234.2 mg6.7%Top 30%High
Sodium309.4 mg12.9%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.3%Top 30%High
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch0.3 g
Sugars1.5 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.3 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 227

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 95.4 mg 31.8%

Sodium 1166.6 mg 48.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 5.6 g

Protein 42.8 g 85.6%

Vitamin A 13.7% Vitamin C 90%

Calcium 36.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/santa-fe-chicken-or-steak-fajitas-106842 Embed Table:

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