Freezer Sweet and Sour Chicken Stir-Fry Recipe
Freezer Sweet and Sour Chicken Stir-Fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Freezer Sweet and Sour Chicken Stir-Fry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
| Retinol | 3.9 mcg | |||
| Vitamin C | 17.2 mg | 28.7% | Top 30% | High |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
| Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
| Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 2.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 109.4 mg | 10.9% | Mid 40% | Average |
| Potassium | 247.2 mg | 7.1% | Top 30% | High |
| Sodium | 348.5 mg | 14.5% | Top 30% | High |
| Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 13.9% | Top 30% | High |
| Selenium | 14.7 mcg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 7.7 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 87.9 mg 29.3%
Sodium 1254.5 mg 52.3%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 3.6 g14.4%
Sugars 27.7 g
Protein 39.8 g 79.6%
Vitamin A 0% Vitamin C 103.3%
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Sweet and Sour Chicken
Per Serving | Calories 161
Protein 11.6 g | Carbs 10.9 g | Fat 8 g
Sweet & Sour Chicken Kabobs
Per Serving | Calories 67
Protein 8.2 g | Carbs 7.3 g | Fat 0.52 g
Sweet and Sour Chicken 18
Per Serving | Calories 150
Protein 15.1 g | Carbs 18.1 g | Fat 1.5 g
Sweet and Sour Chicken 19
Per Serving | Calories 104
Protein 7.7 g | Carbs 16 g | Fat 1 g
Sweet Potato Gnocchi With Goats..
Per Serving | Calories 220
Protein 9.1 g | Carbs 31.8 g | Fat 6.4 g
Santa Fe Chicken or Steak Fajitas
Per Serving | Calories 170
Protein 11.4 g | Carbs 15.6 g | Fat 6.7 g
Honey-pineapple Chicken
Per Serving | Calories 155
Protein 14.7 g | Carbs 8.7 g | Fat 6.6 g
Meatballs and Rice Noodles
Per Serving | Calories 236
Protein 7.9 g | Carbs 33.4 g | Fat 7.4 g
