Santa Fe Chicken Fajita Soup 2 Recipe
Santa Fe Chicken Fajita Soup 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Santa Fe Chicken Fajita Soup 2 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 465 IU | 9.3% | ||
| Vitamin C | 14.2 mg | 23.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.07 mg | 4.3% | ||
| Niacin | 6.8 mg | 33.9% | ||
| Vitamin B6 | 0.38 mg | 19.2% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 0.34 mcg | 5.6% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164 mg | 16.4% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 19.2 mg | 4.8% | ||
| Phosphorus | 124 mg | 12.4% | ||
| Potassium | 205.4 mg | 5.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.05 mg | 2.7% | ||
| Manganese | 0.07 mg | 3.5% | ||
| Selenium | 11.7 mcg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 1 mg 0%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 5.9 g
Protein 27.9 g 55.8%
Vitamin A 9.3% Vitamin C 23.6%
Calcium 16.4% Iron 3.4%
*Based on a 2000 Calorie diet
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