Santa Fe Bean Company - Santa Fe Flatbread Co. Flatbread Rosemary Sesame has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Santa Fe Bean Company - Santa Fe Flatbread Co. Flatbread Rosemary Sesame has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 18.7 g | Carbs 35.3 g | Fat 6.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 1.5 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 3.7 g
Per 100g | Calories 206
Protein 8.2 g | Carbs 49.4 g | Fat 2.1 g
Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 331
Protein 4.9 g | Carbs 64.1 g | Fat 15.2 g
Per 100g | Calories 405
Protein 11.6 g | Carbs 69.5 g | Fat 8.7 g
Per 100g | Calories 466
Protein 21.2 g | Carbs 33.9 g | Fat 33.9 g
Per 100g | Calories 439
Protein 12 g | Carbs 71.9 g | Fat 14 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 59.6 g | Fat 0 g
Per 100g | Calories 439
Protein 12 g | Carbs 75.9 g | Fat 12 g
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g