Santa Cruz Organic - Organic Apple Apricot Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Santa Cruz Organic - Organic Apple Apricot Sauce has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 13.8 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.28 mg | 1.5% | Bottom 30% | Low |
Potassium | 57.5 mg | 1.6% | Top 30% | High |
Sodium | 15.3 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C 30%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 53
Protein | Carbs 12.4 g | Fat
Per Serving | Calories 209
Protein 11 g | Carbs 44.7 g | Fat 1.4 g
Per 100g | Calories 47
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 63
Protein 0.39 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g