The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Santa Cruz Organic - Chocolate Flavored Syrup has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.8 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Bottom 30% | Low |
Sugars | 62.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 0 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 231
Protein 0 g | Carbs 59 g | Fat 0 g
Per Serving | Calories 541
Protein 7.7 g | Carbs 51.3 g | Fat 35.6 g
Per Serving | Calories 7
Protein 0.5 g | Carbs 1.6 g | Fat 0.4 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 211
Protein | Carbs 52.6 g | Fat
Per 100g | Calories 44
Protein | Carbs 11 g | Fat
Per 100g | Calories 210
Protein 7 g | Carbs 6 g | Fat 16 g