Chocolate Syrup Ice Cream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Syrup Ice Cream has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 22.1 g | 110.5% |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 127 mg 5.3%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 1.3 g5.2%
Sugars 45 g
Protein 7.7 g 15.4%
Vitamin A 27% Vitamin C 4%
Calcium 30% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat
Per 100g | Calories 263
Protein 0 g | Carbs 65.8 g | Fat 0 g
Per Serving | Calories 7
Protein 0.5 g | Carbs 1.6 g | Fat 0.4 g
Per Serving | Calories 30
Protein 0.4 g | Carbs 7.5 g | Fat 0.3 g
Per Serving | Calories 780
Protein 9.8 g | Carbs 63.9 g | Fat 56 g
Per Serving | Calories 388
Protein 5.4 g | Carbs 47.8 g | Fat 20.4 g
Per Serving | Calories 99
Protein 0.3 g | Carbs 16.2 g | Fat 3.2 g
Per Serving | Calories 182
Protein 2.6 g | Carbs 27.8 g | Fat 6.8 g