Sanso - Sanso Preserve Mango Pineapple has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sanso - Sanso Preserve Mango Pineapple, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 9.9 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSarabeth's - Sarabeth's Spreadable..
Per 100g | Calories 171
Protein 0 g | Carbs 44.1 g | Fat 0 g
Knott's Berry Farm - Knott's Berry..
Per 100g | Calories 116
Protein 0 g | Carbs 29 g | Fat 0 g
Great Value - Great Value Tidbits..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Crofter's - Crofter's Conserve Mango
Per 100g | Calories 198
Protein 0 g | Carbs 45.2 g | Fat 0 g
Related Searches
EQ - EQ Thirst Equalizer Mango..
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g
Hansen's - Hansen's Smoothie, Mango..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Hellmann's - Hellmann's Dressing..
Per 100g | Calories 282
Protein 0 g | Carbs 31.7 g | Fat 15.9 g
Vizcaya - Vizcaya Salsa Island,..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Sanso - Sanso Preserve Passion Fruit..
Per 100g | Calories 296
Protein 0 g | Carbs 74.1 g | Fat 0 g
Sanso - Sanso Preserve Guava
Per 100g | Calories 286
Protein 0 g | Carbs 69.1 g | Fat 0 g
Sanso - Mango Pineapple Preserve
Per 100g | Calories 295
Protein 0.35 g | Carbs 75 g | Fat 0 g
Sanso - Hearts of Palm Costa Rican,..
Per 100g | Calories 19
Protein 2 g | Carbs 3.3 g | Fat 0.7 g
