SanSai Japanese Grill - Tuna Roll (6 pcs) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for SanSai Japanese Grill - Tuna Roll (6 pcs), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.39 mg | 0.04% | Mid 40% | Average |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Sodium | 218.8 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 337 mg 14%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 10 g 20%
Vitamin A 1% Vitamin C 5%
Calcium 0.06% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 12 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 91
Protein 7.8 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 920
Protein 28 g | Carbs 73 g | Fat 58 g
Per 100g | Calories 670
Protein 21 g | Carbs 63 g | Fat 39 g
Per 100g | Calories 123
Protein 5.8 g | Carbs 15.6 g | Fat 4.2 g
Per 100g | Calories 109
Protein 1.8 g | Carbs 24.2 g | Fat 0 g
Per 100g | Calories 232
Protein 2.4 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 104
Protein 7.6 g | Carbs 15 g | Fat 1.7 g