SanSai Japanese Grill - Philadelphia Roll (6 pcs) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Philadelphia cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for SanSai Japanese Grill - Philadelphia Roll (6 pcs), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
Iron | 3.2 mg | 18% | Top 10% | Very High |
Sodium | 277.3 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 416 mg 17.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 5%
Calcium 0.2% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 37 g | Fat 3 g
Per 100g | Calories 570
Protein 17 g | Carbs 72 g | Fat 24 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 46.9 g | Fat 11.5 g
Per 100g | Calories 109
Protein 3.5 g | Carbs 19.2 g | Fat 2.3 g
Per 100g | Calories 229
Protein 11.7 g | Carbs 15.5 g | Fat 17.5 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 10.9 g | Fat 11.8 g
Per 100g | Calories 691
Protein 0 g | Carbs 24.6 g | Fat 59.6 g
Per 100g | Calories 109
Protein 3.5 g | Carbs 19.2 g | Fat 2.3 g