Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
sandy's bacon , ranch and chicken mac cheese - Recipe and Nutrition Facts
55

sandy's bacon, ranch and chicken mac and cheese Recipe

sandy's bacon, ranch and chicken mac and cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing sandy's bacon, ranch and chicken mac and cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C2.2 mg3.7%
Vitamin D52.8 IU13.2%
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5%
Riboflavin0.09 mg5.3%
Niacin9.7 mg48.4%
Vitamin B60.47 mg23.4%
Folate7.6 mcg1.9%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium726 mg72.6%
Iron2.8 mg15.7%
Magnesium24 mg6%
Phosphorus168 mg16.8%
Potassium522.3 mg14.9%
Sodium703.5 mg29.3%
Zinc0.69 mg4.6%
Copper0.03 mg1.7%
Manganese0.02 mg0.8%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%
Dietary Fiber6.2 g24.8%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.8 g93.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat8.1 g40.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 703.5 mg 29.3%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 6.2 g24.8%

Sugars 8.2 g

Protein 46.8 g 93.6%

Vitamin A 21.2% Vitamin C 3.7%

Calcium 72.6% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1416471 Embed Table:

Related Searches

45

Bacon Ranch Chicken Salad

Per Serving | Calories 296
Protein 16.7 g | Carbs 10.2 g | Fat 20.6 g

36

Bacon Cheddar Ranch Chicken

Per Serving | Calories 374
Protein 58.2 g | Carbs 4.9 g | Fat 11.6 g

47

Bacon and Ranch Chicken With Parmesan..

Per Serving | Calories 223
Protein 13 g | Carbs 11 g | Fat 13.7 g

26

Chili's - Bacon Ranch Chicken..

Per 100g | Calories 990
Protein 39 g | Carbs 65 g | Fat 65 g

66

Chicken Piri-Piri

Per Serving | Calories 615
Protein 78.5 g | Carbs 0.9 g | Fat 31.2 g

56

sandy's tex-mex chicken skillet

Per Serving | Calories 203
Protein 29.8 g | Carbs 14.7 g | Fat 1.9 g

57

Turkey Sausage and Egg McMuffin

Per Serving | Calories 294
Protein 25.7 g | Carbs 32.6 g | Fat 7.5 g

46

Turkey Breast Marsala

Per Serving | Calories 703
Protein 127.3 g | Carbs 20.5 g | Fat 10.2 g