Potato Salad, Three Potato

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Potato Salad, Three Potato has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sandridge - Potato Salad, Three Potato, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	55%
	Calories from Carbs	42%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	252 mg	10.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.3 g	5.8%	Mid 40%	Average
Dietary Fiber	1.4 g	5.8%	Mid 40%	Average
Sugars	2.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	1.4 g	7.2%	Mid 40%	Average


How many calories are there in Sandridge - Potato Salad, Three Potato?
How much fat is there in Sandridge - Potato Salad, Three Potato?
How much carb is there in Sandridge - Potato Salad, Three Potato?
How much protein is there in Sandridge - Potato Salad, Three Potato?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 350 mg 14.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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