Sandridge - Potato Salad, Texas Redskin has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sandridge - Potato Salad, Texas Redskin has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sandridge - Potato Salad, Stuffed
Per 100g | Calories 216
Protein 2.9 g | Carbs 13 g | Fat 16.6 g
Sandridge - Potato Salad, Steakhouse
Per 100g | Calories 151
Protein 2.9 g | Carbs 13.7 g | Fat 9.4 g
Sandridge - Potato Salad, Three..
Per 100g | Calories 166
Protein 1.4 g | Carbs 17.3 g | Fat 10.1 g
Sandridge - Potato Salad, Traditional
Per 100g | Calories 166
Protein 1.4 g | Carbs 20.9 g | Fat 9.4 g
Sandridge - Potato Salad, Stuffed
Per 100g | Calories 216
Protein 2.9 g | Carbs 13 g | Fat 16.6 g
Sandridge - Potato Salad, Steakhouse
Per 100g | Calories 151
Protein 2.9 g | Carbs 13.7 g | Fat 9.4 g
Sandridge - Potato Salad, Three..
Per 100g | Calories 166
Protein 1.4 g | Carbs 17.3 g | Fat 10.1 g
Sandridge - Potato Salad, Traditional
Per 100g | Calories 166
Protein 1.4 g | Carbs 20.9 g | Fat 9.4 g
