Macaroni Salad, Seashell

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Macaroni Salad, Seashell has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sandridge - Macaroni Salad, Seashell, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	47%
	Calories from Carbs	47%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	611.9 mg	25.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.5 g	8.2%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	8.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.8 g	16.6%	Mid 40%	Average
Saturated Fat	1.4 g	7.2%	Mid 40%	Average


How many calories are there in Sandridge - Macaroni Salad, Seashell?
How much fat is there in Sandridge - Macaroni Salad, Seashell?
How much carb is there in Sandridge - Macaroni Salad, Seashell?
How much protein is there in Sandridge - Macaroni Salad, Seashell?

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 850 mg 35.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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