Macaroni Salad, Old Fashioned

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Macaroni Salad, Old Fashioned has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Macaroni Salad, Old Fashioned has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	37%
	Calories from Carbs	57%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.4 mg	1.4%	Mid 40%	Average
Sodium	503.9 mg	21%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.5 g	9.8%	Mid 40%	Average
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average
Sugars	12.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.6 g	13.3%	Mid 40%	Average
Saturated Fat	1.4 g	7.2%	Mid 40%	Average


How many calories are there in Sandridge - Macaroni Salad, Old Fashioned?
How much fat is there in Sandridge - Macaroni Salad, Old Fashioned?
How much carb is there in Sandridge - Macaroni Salad, Old Fashioned?
How much protein is there in Sandridge - Macaroni Salad, Old Fashioned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 700 mg 29.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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