Cole Slaw, Tasty

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Cole Slaw, Tasty has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sandridge - Cole Slaw, Tasty, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	40%
	Calories from Carbs	57%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40.3 mg	4%	Mid 40%	Average
Sodium	302.3 mg	12.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.1 g	6.4%	Mid 40%	Average
Dietary Fiber	2 g	8.1%	Top 30%	High
Sugars	17.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.3%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average


How many calories are there in Sandridge - Cole Slaw, Tasty?
How much fat is there in Sandridge - Cole Slaw, Tasty?
How much carb is there in Sandridge - Cole Slaw, Tasty?
How much protein is there in Sandridge - Cole Slaw, Tasty?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 300 mg 12.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table: