Cole Slaw, Sweet Shredded

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Cole Slaw, Sweet Shredded has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sandridge - Cole Slaw, Sweet Shredded, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	56%
	Calories from Carbs	41%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40.3 mg	4%	Mid 40%	Average
Sodium	383 mg	16%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.1 g	5%	Mid 40%	Average
Dietary Fiber	0.91 g	3.6%	Mid 40%	Average
Sugars	11.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.1 g	14%	Mid 40%	Average
Saturated Fat	1.5 g	7.6%	Mid 40%	Average


How many calories are there in Sandridge - Cole Slaw, Sweet Shredded?
How much fat is there in Sandridge - Cole Slaw, Sweet Shredded?
How much carb is there in Sandridge - Cole Slaw, Sweet Shredded?
How much protein is there in Sandridge - Cole Slaw, Sweet Shredded?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 380 mg 15.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 11 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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