Sandra Lee's Black Tea Chicken with Eggplant Recipe
Sandra Lee's Black Tea Chicken with Eggplant has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandra Lee's Black Tea Chicken with Eggplant has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 3.8 mg | 6.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.4 mg | 7.9% | ||
| Thiamin | 0.16 mg | 10.5% | ||
| Riboflavin | 0.2 mg | 11.9% | ||
| Niacin | 14 mg | 70.1% | ||
| Vitamin B6 | 0.77 mg | 38.3% | ||
| Folate | 42.8 mcg | 10.7% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.3 mg | 13.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | ||
| Iron | 1.5 mg | 8.5% | ||
| Magnesium | 58.8 mg | 14.7% | ||
| Phosphorus | 271 mg | 27.1% | ||
| Potassium | 659 mg | 18.8% | ||
| Sodium | 592.5 mg | 24.7% | ||
| Zinc | 1.2 mg | 7.9% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.66 mg | 33% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 592.5 mg 24.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.7 g14.8%
Sugars 0.3 g
Protein 28.4 g 56.8%
Vitamin A 2.8% Vitamin C 6.3%
Calcium 2.6% Iron 8.5%
*Based on a 2000 Calorie diet
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