Sandies - Fruit Delights Cookies White Fudge Raspberry has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sandies - Fruit Delights Cookies White Fudge Raspberry has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Alphabet Chocolate..
Per 100g | Calories 440
Protein 8 g | Carbs 68 g | Fat 16 g
Otis Spunkmeyer - Nutty White..
Per 100g | Calories 465
Protein 4.7 g | Carbs 53.5 g | Fat 27.9 g
Euro Kitchens - French Palmier..
Per 100g | Calories 527
Protein 3.2 g | Carbs 65.4 g | Fat 26.1 g
Miss Meringue - Rainbow Vanilla..
Per 100g | Calories 387
Protein 3.5 g | Carbs 95.1 g | Fat 0 g
Sandies - Sandies Shortbread Cinnamon..
Per 100g | Calories 554
Protein 0 g | Carbs 61.6 g | Fat 30.8 g
Sandies - Sandies Shortbread Butter..
Per 100g | Calories 520
Protein 3.7 g | Carbs 66.8 g | Fat 26 g
Sandies - Right Bites 100 Calorie..
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 16.7 g
Sandies - Swirl Caramel Pecan..
Per 100g | Calories 530
Protein 0 g | Carbs 59.6 g | Fat 33.1 g
