Sandella's Flatbread Café - Classic Ham & Swiss Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sandella's Flatbread Café - Classic Ham & Swiss Wrap, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1662 mg 69.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 118
Protein 16.5 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 212
Protein 9.2 g | Carbs 30.8 g | Fat 6.5 g
Per 100g | Calories 223
Protein 9.8 g | Carbs 31.1 g | Fat 7 g
Per 100g | Calories 154
Protein 7.9 g | Carbs 19 g | Fat 5.4 g
Per 100g | Calories 202
Protein 14.1 g | Carbs 22.5 g | Fat 6.6 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 16.2 g | Fat 1.5 g
Per 100g | Calories 114
Protein 0 g | Carbs 15.6 g | Fat 2.6 g