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Sandella's Flatbread Café Classic Ham & Swiss Wrap - Nutrition Facts
77

Classic Ham & Swiss Wrap

Sandella's Flatbread Café - Classic Ham & Swiss Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sandella's Flatbread Café - Classic Ham & Swiss Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.8 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1662 mg 69.3%

Total Carbohydrates 60 g 20%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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