Sandella's Flatbread Café - Brazilian Chicken Grilled Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Brazilian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandella's Flatbread Café - Brazilian Chicken Grilled Flatbread has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.44 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 11.8 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 171
Protein 10.6 g | Carbs 24.1 g | Fat 3.5 g
Per 100g | Calories 171
Protein 10.6 g | Carbs 24.1 g | Fat 3.5 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 24.1 g | Fat 4.7 g
Per 100g | Calories 153
Protein 10.2 g | Carbs 18.3 g | Fat 4.2 g
Per 100g | Calories 189
Protein 11.4 g | Carbs 21.6 g | Fat 5.5 g
Per 100g | Calories 154
Protein 7.9 g | Carbs 19 g | Fat 5.4 g
Per 100g | Calories 150
Protein 8.6 g | Carbs 15.1 g | Fat 6.6 g