San Remo - Gnocchi With Cheese & Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing San Remo - Gnocchi With Cheese & Spinach has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 710.1 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 1335 mg 55.6%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g
Per Serving | Calories 429
Protein 15.4 g | Carbs 64.9 g | Fat 13.8 g
Per Serving | Calories 227
Protein 8.6 g | Carbs 12.5 g | Fat 15.8 g
Per 100g | Calories 125
Protein 4.7 g | Carbs 19.9 g | Fat 2.8 g
Per 100g | Calories 168
Protein 4 g | Carbs 36.8 g | Fat 0.8 g
Per 100g | Calories 135
Protein 4.8 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 362
Protein 12 g | Carbs 73.6 g | Fat 1.5 g