San Marcos - San Marcos Serrano Peppers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing San Marcos - San Marcos Serrano Peppers has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 604.7 IU | 12.1% | Top 30% | High |
Vitamin C | 6 mg | 10.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1028 mg | 42.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 6% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 32
Protein 1.7 g | Carbs 7.5 g | Fat 0.44 g
Per 100g | Calories 20
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 9.6 g | Fat 3.2 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.82 g | Fat 0 g