Samurai Sam's - Teriyaki Steak Wrap with Brown Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Samurai Sam's - Teriyaki Steak Wrap with Brown Rice has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1510 mg 62.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 9 g36%
Sugars 13 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 9.7 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 174
Protein 8.7 g | Carbs 25.3 g | Fat 4.1 g
Per 100g | Calories 166
Protein 7.2 g | Carbs 24 g | Fat 3.6 g
Per 100g | Calories 126
Protein 3.6 g | Carbs 23.8 g | Fat 2.1 g
Per 100g | Calories 169
Protein 9.7 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 174
Protein 8.7 g | Carbs 25.3 g | Fat 4.1 g
Per 100g | Calories 166
Protein 7.2 g | Carbs 24 g | Fat 3.6 g
Per 100g | Calories 126
Protein 3.6 g | Carbs 23.8 g | Fat 2.1 g