Samurai Sam's - Teriyaki Spicy Dark Chicken Wrap with White Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Samurai Sam's - Teriyaki Spicy Dark Chicken Wrap with White Rice has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1240 mg 51.7%
Total Carbohydrates 99 g 33%
Dietary Fiber 8 g32%
Sugars 16 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 8.7 g | Carbs 24.3 g | Fat 4.1 g
Per 100g | Calories 166
Protein 8.7 g | Carbs 23 g | Fat 4.3 g
Per 100g | Calories 169
Protein 9.7 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 161
Protein 6.9 g | Carbs 22.7 g | Fat 3.8 g
Per 100g | Calories 171
Protein 8.7 g | Carbs 24.3 g | Fat 4.1 g
Per 100g | Calories 166
Protein 8.7 g | Carbs 23 g | Fat 4.3 g
Per 100g | Calories 169
Protein 9.7 g | Carbs 25.3 g | Fat 2.8 g
Per 100g | Calories 161
Protein 6.9 g | Carbs 22.7 g | Fat 3.8 g